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How to Lose Weight on a Vegan Diet
5 min read
Updated Today
A vegan diet excludes all animal products. It's naturally lower in calories and saturated fats.
The Junk Food Trap
Oreos and potato chips are vegan. To lose weight, you must focus on whole plant foods like beans, lentils, and veggies, not processed vegan snacks.
Protein Sources
Ensure you get enough protein from tofu, tempeh, and legumes to maintain muscle mass while dieting.
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