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HIIT Workouts: Burn More Fat in Less Time
5 min read
Updated Today
Don't have an hour to spend at the gym? HIIT might be your answer. It involves short bursts of intense exercise followed by brief rest periods.
Why It Works
HIIT raises your metabolic rate for hours after exercise. This "afterburn effect" means you keep burning calories even while sitting on the couch.
Sample Routine
30 seconds jumping jacks, 30 seconds rest. 30 seconds burpees, 30 seconds rest. Repeat for 15 minutes.
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