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The Paleo Diet: Eat Like a Caveman
5 min read
Updated Today
The Paleo diet is based on the idea of eating foods that our hunter-gatherer ancestors would have eaten.
What to Eat
Lean meats, fish, fruits, vegetables, nuts, and seeds. If it comes in a box, don't eat it.
Benefits
By eliminating processed foods, sugar, and dairy, many people experience rapid weight loss and reduced inflammation.
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