The Mediterranean Diet: A Complete Guide

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy and had a low risk of many lifestyle diseases.

What to Eat

• Eat Heavily: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
• Eat Moderately: Poultry, eggs, cheese and yogurt.
• Eat Rarely: Red meat.
• Don't Eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

This diet is not just about weight loss; it's about longevity. But if you want to speed up the fat-burning process while eating these delicious foods, there is a simple trick you can do every morning.